FANTASY*ADVENTURE*PERSONAL TRANSFORMATION
I shared the 5 Components of Super Health in the last five posts of June 2017 and today I bring them all together in one post for easy implementation. 5 Components of Super Health Good Fuel Sunshine Movement Water Rest You can review any one of them by clicking on the above links but the…
Super Health component #5 is sleep and rest. God’s rest comes in two forms; one is sweet sleep and the other is just taking a break or resting from work or idleness. We all know we need 6-9 hours of quality sleep a night but why aren’t we getting it? Sleep helps restore the immune,…
The fourth component of Super Health is water. Ever wonder why you feel so good around a waterfall? Moving water increases the negative ions in the air and when inhaled helps increase production of our mood altering neurotransmitter, serotonin. Serotonin uptake in the brain lowers stress, alleviates depression, and increases vitality. According to USGS…
The third essential Super Health component is movement. We fuel our bodies (super health component #1) to move and then we need to move it. Why are we told we should work out three times a week? Or should we? We work out so we can burn the fuel we consume. We all know by…
The second component of Super Health is Sunshine! Treat the inside with good fuel and treat the outside with a healthy dose of daily sunshine. We all need a daily dose of sunshine on our skin, not filtered by sunblock. However, pigmentation of your skin affects how much Ultraviolet-B rays your body will absorb….
One of the Five things required for Super Health, is good fuel for your body. Think about everything you put in your body, I mean, people treat their cars better, “No way would I put cheap gas in my baby!” One of the best ways to fuel your body is homegrown whole foods. I use…
We pulled up at the horse barn, I was 42. My very first horse was waiting patiently in the trailer to be let out. My sister walked her out of the trailer and handed me the reins. I cautiously took the reins from her. “Now what do I do?” I asked. “Whatever you want,” she…
As we begin this journey together, I pray. Often I am asked does prayer really make a difference? Doesn’t God already know what we need and isn’t He always looking out for the best outcome for us. A mentor of mine once told me that “Prayer is a privilege.” It is our privilege to come…
Welcome to the Spirit Trail Blog. I am so happy you are here. I hope you will join me on this journey. I hope this blog will help you find your story, your life’s narrative. The stories we tell ourselves shape our lives and help create the world we live in. Through your stories you…