FANTASY*ADVENTURE*PERSONAL TRANSFORMATION
Why get out of bed in the morning? Just kidding, you were drug out of bed this morning by your dog, by your spouse or a kid, or by your alarm clock. You’re out of bed asking yourself, Why? By now you’ve heard the rhetoric, “You have to Find Your Why?” You were told, “Start…
By now, you’ve got the idea that losing excess weight is a key component to a healthy and fit lifestyle. It’s probably self evident that excess fat tissue is linked to health risks such as heart disease, hypertension, and poor blood sugar regulation leading to diabetes. You’ve heard that you need to add cardio, strength…
You’ve decided to live a healthy and fit lifestyle and realize that you’re going to need to drop a few pounds to do so. Whether you have 15 pounds to lose or one hundred, you know you want to see some progress in the next few months. You can do this; you can be on…
It’s easy to get excited about all the new possibilities in the New Year. Are you imagining a big life transformation or planning to remove the weeds from an already flourishing garden? Are you thinking, “I’ve tried this before and I’m still stuck in the same old rut.” This year we are going to do…
It’s New Year’s Eve, tomorrow is the beginning of a whole new year and you’re thinking about setting your New Year’s resolutions. Maybe you’ve set a few resolutions in the past and nothing in your life ever changed. Maybe you gave up after a few setbacks. I want to show in this two part post…
If you intend to live a healthy and fit life, you have to make healthier choices every day. Today, I am going to share five of the most impactful things you can do every day to eat healthier and lose excess weight. I am not going to lie. I have packed on some pounds over…
The New Year is approaching and you would really like next year to end a little better than this year. Maybe you had planned to lose a few pounds or get into better shape by the end of the year but you’ve packed on a few pounds and after a great start last year you…
Feeling stuck? Did you set a SMART goal and reach a plateau? Maybe you’re like me and you started out to lose weight, become more flexible, and increase your physical strength. My goal is to be fit and active and well, I want to hit the middle of my BMI. I did amazing when I…
Hiking is an adventure. It is enjoyed one step, one view, one flower or rock or plant at a time. Each observation, each sound, each smell or taste or touch, brings you into the present moment. It is about being in the woods right where you are, right now. I took my granddaughters on a 2…
We all have limiting beliefs that keep us from reaching our goals and even dreaming our dreams. When I was twelve, I had a conversation with an adviser about my desire to be a professional piano player when I grew up. I was told if I wanted that I should have started years ago, I…